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The film "Angry Tide" faces the overseas criminal industry chain directly.

Original title: The movie "Angry Tide" faces the overseas criminal industry chain directly.
Beijing Daily News (Reporter Yuan Yuner) Confronted with the issue of overseas criminal industrial chain, it triggered public thinking about social reality and personal safety issues. Recently, the film Angry Tide held its premiere in Beijing. This film is the first work of the actor Ma Yuke, and it shows the complexity and dark side of human nature in a unique way.
Angry Tide is based on real events. The criminal interest chain in the film involves nearly 2,000 victims, including kidnapping, human trafficking, organ trading, drug manufacturing and trafficking, and many other crimes, which is shocking. In order to defend justice, the police in the film fought fiercely with criminals at all costs, showing their firm belief and fearless courage. Nick Cheung plays a cold-blooded killer who revenges his sister. His violent behavior stirs up many forces and makes the fate of the characters and the direction of the story full of suspense.
At the premiere, starring Ehan Juan revealed that before the filming, director Ma Yuke arranged for all the actors to participate in professional martial arts training. There is a fighting scene between Nick Cheung and Ehan Juan in the film, which is extremely difficult to shoot. They are very involved in it, and he is satisfied with the final result. The film will be released today.
Source: Beijing Daily
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The big directors have returned to the film circle, and the dispute between cinema and streaming media is hard to stop.

Image source @ vision china

Wen | Eye Entertainment, Author | Mu Ying

What kind of movies can Zhao Liying and Yang Mi, two popular "85 Flowers", make a hot search for a role?

# Yang Mi, the girl in the sauce garden ## Yang Mi Zhao Liying Jiangyuan Lane ## Yang Mi docking rumor sauce garden lane #…… Recently, the topic about the attribution of the role of Su Qing, the second female in the movie "Sauce Garden Lane", has been frequently searched, which makes onlookers wonder, what is the fragrant "cake" that can make the popular female star grab it like this?

"Sauce Garden Lane" is indeed one of the most concerned projects in the recent film market.Well-known director Chen Kexin grinds a sword for seven years, and Zhang Ziyi, the winner, takes the lead. This is simply going to win the prize. No wonder the stars want to squeeze in and brush their faces.

To tell the truth, the Chinese film market seems to have been so busy for a long time. Even Chen Kexin lamented that it was his busiest time in the past decade, and he was not the only one who was busy in the film industry recently.

Xiaogang Feng crowded into the 2023 Lunar New Year file with Feng’s New Year film "If You Are the One 3", and held a press conference with Ge You, Shu Qi, Fan Wei and other actors.

Xu Ke, the "old monster", returned to Jin Yong’s martial arts after 30 years, and took the top entertainment in Sean Xiao to shoot "The Legend of the Condor Heroes: The Great Man", and stayed in Inner Mongolia for several months;

Yuan Heping also chose to return to the martial arts, and the new film "The Dart Man: The Wind and the Desert" has been successfully established, and actresses are being recruited all over the world.

……

I still remember that before 2023, the rapid development of streaming media, coupled with the epidemic situation, led to a fierce impact on cinema films, and the box office was not optimistic. A large number of well-known directors such as Wong Kar-wai, Xu Anhua and Jia Zhangke played cross-border games, either to shoot advertisements or to shoot online dramas, and the film market was once silent.

When streaming media and cinema started a "protracted war", the industry began to worry about the future of the film industry, butJudging from the current state of the film market, streaming media is probably a cinema that can’t be killed..

With the rise of streaming media, it is an inevitable trend that cinema films will be impacted, and the real war between them began in Lost in Russia.

In the Spring Festival of 2020, under the circumstance that almost all cinema films were forced to be withdrawn, Xú Zhēng’s comedy film Lost in Russia directly crossed the cinema and was broadcast on streaming media.The change of media form led to the earthquake in the film industry..

Lost in Russia was the first to go online with streaming media, which undoubtedly caused great damage to the interests of cinemas. At that time, tens of thousands of employees claimed that the national cinemas suffered as a result, and even declared that they would boycott the films of Xú Zhēng and the producer Huanxi Media in the future. It can be seen that the relevant personnel in the film industry hated streaming media.

From the film side’s point of view, Joy Media sold Lost in Russia for 630 million yuan, which was undoubtedly a steady profit. At that time, the industry situation was not good. Even if it was successfully released in the cinema, it might not be able to get a higher box office, not to mention the film release under the influence of the epidemic was far away.

For the streaming media, Byte spent 630 million yuan to buy Lost in Russia, but the watermelon video really needs a movie to refresh itself. What’s more, watching Lost in Russia for free has made Byte well received by the general audience, and gained word of mouth and reputation. This business is not a loss.

The only loss among the three parties is the cinema, which invested a lot of publicity and film arranging expenses in the early stage, but in the end it was nothing.

more importantly,Lost in Russia has opened a new outlet for movies. Once movies enter the era of streaming media, cinemas are bound to suffer heavy blows.At a time when this trend was looming in the film industry.

In fact, the dispute between streaming media and cinema is not limited to China.This problem also exists in Europe and America, where the film industry is more developed..

In July, 2021, Scarlett Johansson, a widowed sister, went to court with Disney, because Disney had promised that her new Marvel Comics film "Black Widow" would be exclusively shown in the cinema, but the other party turned around and synchronized the film on the D+ streaming media platform, which would inevitably affect the cinema box office, and a large part of the remuneration of "widowed sister" came from the share of the cinema box office.

The rise of streaming media is an irreversible trend. If Disney wants to develop an online streaming media platform, it will definitely harm the interests of cinemas and even actors, which has caused a series of debates.

The dispute between streaming media and cinemas is a problem in the whole industry. With the rapid development of the Internet, audiences are gradually gathering online, and streaming media tends to overwhelm cinemas. Just like Warner Bros. put all the films produced in 2021 on the streaming media platform, the share prices of many cinemas in the United States plummeted.

The same is true in China. In 2019, the total box office of China movies was as high as 64.2 billion yuan, but in 2020, only 20 billion yuan was left, and in 2022, the number of rooms was as high as 30 billion.

The decline of cinemas has led to a sharp drop in box office and revenue, which has hindered the development of the film industry to some extent.Directors have made more profitable TV dramas. Xiaogang Feng made the online drama "North Road South", Chen Kaige produced the Legend of the Wonder Man in the Early Republic of China, and Wong Kar-wai made the Flowers. ……

It is difficult for streaming media and cinemas to have a truce. Well-known directors have joined the drama market one after another, and the film industry has actually suffered the most.

Although the industry once shouted the slogan that China movies entered the streaming media era, in fact,The film industry is still dominated by cinemas, and it is difficult for small screens to replace big screens..

The rapid development of streaming media benefited from the changes in the general environment to a certain extent, but with the decline of the epidemic in 2023, the recovery of offline cinemas led to the recovery of the box office.Cinema has become the main battlefield of the film industry again, and the market share of streaming media in the film industry is gradually decreasing..

On the one hand, it is difficult to replace the social attributes and experience attributes of offline traditional cinemas. More and more ordinary audiences enter cinemas and enjoy the immersive viewing experience, and cinemas are also one of the main places for socializing, which meets the social needs of ordinary people. This is what Guangming Daily once said.The cultural field created by cinema viewing is irreplaceable by Internet viewing.”。

At the same time, the film industry can’t leave the offline distribution channel. Due to the long production cycle and large investment, it is difficult to make a profit by only streaming media distribution. The cinema is always the core of the film economy, which will also drive the consumption of urban entities to a certain extent. It is a kind of urban cultural need, and the big screen is still the first choice for the film market.

On the other hand, streaming media is still in the development stage, and its main task is "innovation".However, the effect of staying in movies is not as good as that of dramas and variety shows, and the investment of relative streaming media in movies will be reduced..

Generally speaking, the purchase cost of movies is high, and the viewing time is mostly 2-3 hours, so it is difficult to keep users for a long time. However, the update cycle of dramas and variety shows is relatively long and the volume is relatively large, which can keep users to the greatest extent. Therefore, the investment of streaming media platforms in the field of long video is much greater than that of movies.

At the same time, users of domestic streaming media platforms have relatively low willingness to pay, and viewers are unwilling to spend money on content, which also leads to rampant online video piracy.Once the movie turns to streaming media, it is difficult to make a profit.Therefore, in the movie market, it is difficult for streaming media to replace the status of cinemas.

However, although it can’t completely replace the cinema, streaming media has its own advantages and its influence in the film market can’t be ignored.

With the vigorous development of the Internet, the influence of streaming media is gradually expanding, which provides a better platform for the promotion, marketing and dissemination of movies, and movies can reach a wider audience through streaming media.

Not only that, streaming media viewing is not limited by the environment, which actually makes up for the shortage of cinemas and provides a more convenient way for some viewers in need.To some extent, streaming media and cinema are actually complementary..

For China movies, streaming media did once occupy the living space of cinemas. However, with the recovery of the industry and the revival of cinemas, streaming media can’t replace cinemas, and the same cinemas can’t eliminate streaming media. They will continue to coexist in the movie market, providing more diversified content platforms for audiences and markets.

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Donghu comment: Life is not just "brushing your mobile phone"

Recently, Zhang Chaoyang’s remarks about mobile phones have sparked heated discussions. When interacting with the students of Xi ‘an Jiaotong University, he talked about a thought-provoking question: Why can’t we passively brush our mobile phones for a long time? In this regard, Zhang Chaoyang gave his own answer: passively brushing the mobile phone is killing time and delaying. If you don’t think and ask questions, time will be wasted and people may become numb.
Mobile phone, a highly popular technology product, has become an indispensable part of everyone’s life. It provides endless information and resources, which can be studied and explored anytime and anywhere. Whether reading books online, watching educational videos or learning the latest information through social media, mobile phones can provide unprecedented convenience and become a fountain of learning knowledge. However, as Zhang Chaoyang emphasized, if you indulge in the habit of passively brushing your mobile phone for a long time, it may become a shackle that binds people’s thinking and development.
Over-reliance on mobile phones can lead to distraction. In the process of swiping mobile phones, people often switch applications and browse different pages. This fast switching attention mode will weaken their concentration and deep thinking ability, especially when they need to concentrate on completing a task, the existence of mobile phones will often become an interference factor, making it difficult for them to stay focused.
Excessive reliance on mobile phones will affect social interaction. Mobile phones can keep in touch with others anytime and anywhere, but at the same time they may rely too much on virtual social interaction. In real life, face-to-face communication and interaction is an important way to establish deep interpersonal relationships, and excessive use of mobile phones may reduce social activities in real life, thus affecting interpersonal relationships.
Excessive reliance on mobile phones may also have a negative impact on physical and mental health. Bowing your head and brushing your mobile phone for a long time will put pressure on cervical vertebrae and eyes, and may even lead to problems such as cervical spondylosis and myopia. In addition, excessive use of mobile phones may also lead to health problems such as decreased sleep quality and increased psychological stress.
Therefore, we should be aware of the dangers of over-reliance on mobile phones, reasonably control the time of using mobile phones, and maintain a healthy lifestyle. At the same time, we should actively seek other beneficial activities, such as reading, sports and socializing, so as to enrich our life experience and improve our own quality.
Source: Jingchu. com (Hubei Daily)
Author: Shen Dudu (Wufeng, Yichang)
Editor: Ding Chufeng
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Double super in one city! Why is Qingdao football fruitful?

Public Network reporter Mao Daoguang reports from Qingdao

The past weekend has become the most unforgettable day for Qingdao football!

In the 29th round of League A, Qingdao West Coast, which holds the initiative, beat Guangzhou team 2-0, thus locking the Super League seat in advance for next season. At this point, there are two Super League teams for the first time in the history of Qingdao football, and it has become the seventh city in China that will soon have the "Super League Derby" after Shanghai and Guangzhou.

Success is never achieved overnight. In the past ten years, Qingdao professional football has set foot on the top of the mountain and once fell into a trough. Fortunately, Qingdao football has never given up lightly, and with a tenacity, it has regained the road of chasing dreams in difficulties.

One city "double super"! At this moment, Qingdao football has realized the "dream of two heroes" in the top leagues in China, and let the whole country see the profound connotation of "Football City" and let football become the shining business card of this city again!

01

Looking back at Qingdao football in recent years, there are too many moments worth remembering!

Drinking ice for 9 years, blood is hard to cool! After many years of silence, Qingdao Manatee returned to the Super League from China B, and made its home debut 10 years later in Youth Stadium, the first 50,000 professional football stadium newly opened in Shandong this season, beating former enemy Beijing Guoan 3-1, which made countless fans dream back to 10 years ago and rekindled the hope of Qingdao football.

Qingdao West Coast Football Club, formerly known as Qingdao Kangtaiyuan Commercial Concrete Football Team, was established in 2007. In 2019, it was awarded the qualification of Grade B, and officially entered the China Football Professional League in 2020. In April, 2022, Qingdao Youth Island Football Club officially moved into German Football Asia Base. After playing in League A in the 2022 season, the young team hit it off with the West Coast, a city of youth, and set a more ambitious goal: changing its name to the West Coast, fighting for Qingdao and fighting for the West Coast New District.

The home relocation to Qingdao West Coast University Town Stadium marks that Qingdao West Coast New District has the first team to compete in professional football matches. As a new landmark of the West Coast New District, Guzhenkou University Town Stadium can accommodate 20,000 people and is one of the closest stadiums in China. It has been officially unveiled and put into use on May 10th this year. As the home of Qingdao West Coast Team in League A and Qingdao Red Lion Team in League B, it has been frequently unveiled in national competitions.

This autumn, Qingdao Manatee relegated to the Super League two rounds ahead of schedule, Qingdao West Coast overtook the Super League one round ahead of schedule, and Qingdao women’s football team returned to the domestic women’s football professional league, all of which are inseparable from the silent cultivation of Qingdao football for many years. With the end of the "Jinyuan Football" era, the inherent advantages of Qingdao football have gradually emerged, and the achievements of football development and youth training have blossomed everywhere, which has also polished the "golden signboard" of football again.

"The success of the West Coast Club is inseparable from the attention of the municipal party committee and the municipal government and the support from all walks of life. With two super league teams, Qingdao football has reached a new height. I hope that we can make persistent efforts next, and Qingdao Football can continue to contribute to China Football. " Tian Weiguo, director of Qingdao Football Activity Management Center, said this.

02

As a prestigious "Football City", on January 25th, 2022, Qingdao was successfully selected as one of the first nine key cities for football development in China during the 14th Five-Year Plan period. This is the third time that Qingdao has won this honor since 1979 and 1992. In 2023, Qingdao Football has achieved full coverage of football professional clubs at all levels, including Super League, China A, China B, Women A and Five Super League.

The achievement of such excellent results is inseparable from Qingdao’s policy support for football development.

In terms of support for professional sports clubs, Qingdao Sports Bureau issued the Measures for Supporting and Encouraging High-level Professional Sports Clubs in Qingdao according to the spirit of the document "Implementation Opinions on Promoting National Fitness and Sports Consumption to Promote High-quality Development of Sports Industry". The Qingdao Municipal Sports Bureau will set up a sports industry support incentive fund, which will invest 35 million yuan every year to support the high-level professional sports clubs in Qingdao, and reward them according to the results of professional leagues.

In November of the same year, the leading group for the promotion of football reform and development in Qingdao also issued the "Construction Plan of National Key Cities for Football Development in Qingdao during the Tenth Five-Year Plan". The plan clearly sets the goals to be achieved by 2025, focusing on building 1-2 super league teams; Realize the 9-level elite echelon of Super League Club and the 7-level elite echelon of Zhongjia Club; Set up 1-2 professional women’s football clubs … and the goal of focusing on building 1-2 super league teams was first fulfilled this autumn.

Looking at the whole country, there are only a handful of cities that can be called "football cities". Qingdao has enjoyed a good reputation for many years, which is inseparable from its excellent youth training system and good youth football competitions.

For a long time, Qingdao youth football has a profound foundation and outstanding achievements in youth training. The traditional event "Mayor Cup" campus football league has gone through 32 seasons. The league also achieved full coverage from the primary school, junior high school, senior high school and university four-level campus football league system. By the end of 2021, the "Mayor Cup" campus football league had organized 3,694 games, in which 22,553 players from 1,510 teams participated. Qingdao campus football is constantly exploring the deeper field of integration of sports and education. The introduction of a series of security policies and the practice of trying first provide protection for children who like playing football and take care of their studies.

By 2023, 10 Qingdao athletes, including Wang Ziming, Liu Yang, Li Lei, Wei Zhang, Wang Haobin, Li Suda, Liu Chen, Zhang Yiqian, Shuo Yang and Shao Mingzhen, have been selected into national football teams at all levels, and outstanding talents are constantly emerging; Qingdao U9-U14 football team won five championships in six groups in the 2023 Shandong Football Championship, and Qingdao U16 women’s football team became the first team to advance to the top four of the National Student (Youth) Games, with excellent competitive results.

In addition, Dong Lu, a well-known football commentator, also praised Qingdao’s youth training in the recent live broadcast. He said that Qingdao has a large number of football talents and good football development genes. Youth training clubs such as Qingdao West Coast Football Club and Qingdao Zhuifeng Youth Football Club have performed very well on the field, and many high-level athletes and coaches are also impressive.

03

"Fight, Qingdao team!" It is not only a slogan, but also engraved into the football memory of a generation.

Counting the football history of Qingdao, at the beginning of the China Professional League, Qingdao established its own professional team-Qingdao Manatee. The time can be traced back to December 31st, 1993. Qingdao Manatee Football Club was formally established, and it became one of the founding teams of Chinese Football Association Super League together with Shandong Taishan, Beijing Guoan, Tianjin Jinmenhu and Shenzhen Team.

In 2002, Qingdao Yizhong Manatee hired Li Zhangzhu, a famous Korean coach, as the head coach, and the team won the China Football Association Cup, which was the first national championship in the history of Qingdao professional football. Qingdao Huanghai Qinggang Team won the championship in the 2019 season and successfully overtook it. In the 2020 season, Qingdao Manatee Team and Qingdao West Coast Team also staged the "Qingdao Derby" in the second season. In the 2021 season, the Qingdao Manatee team took the lead in rushing to the A, and the West Coast team subsequently succeeded in rushing to the A in the play-offs of the 2021 season. In the 2022 season, the two teams will continue to stage the "Qingdao Derby" in the Chinese team. Last year, the Manatees took the lead in overtaking, and the West Coast team gained a foothold in the Chinese team. By the 2023 season, the West Coast team was successful, while the Manatee team was successful in relegation in the Super League.

At the recently concluded 2023 China Qingdao Fashion Sports Industry Conference, Liu Jianhong attended as a guest, also talked about Qingdao at the scene, and praised the development of Qingdao football. He said, "In 1996, as a reporter of CCTV’s Football Night, I came to Qingdao to interview League A and B, and witnessed the process of the Manatees returning from League A to League A that year." After leaving CCTV, Liu Jianhong came to Qingdao again in 2021. He presided over the expedition ceremony of Qingdao Manatee. The Manatee was successfully upgraded from B in that year, and it was successful at the end of 2022. Today, the Manatee has become a strong force in the Super League again. As a football city, Qingdao and Liu Jianhong have witnessed the ups and downs of Qingdao football for so many years.

In the long history of football development in China, Qingdao football has experienced ups and downs, but it has never been absent.

04

Derby is an unavoidable topic in a region where football is booming. Two teams in the same region staged a "peak showdown", accompanied by tens of thousands of fans shouting like a tsunami, the two sides joined hands in the game to contribute to the offensive and defensive war, and the fierce physical confrontation and the collision of beliefs among fans undoubtedly made it the most eye-catching game at present, which also made the football economy "hot"!

Looking around the world, there are the famous Manchester derby and North London derby in the Premier League, the national derby between Real Madrid and Barcelona in La Liga, the "Milan duo" in Serie A, and the most intense national derby between Boca and Riverbed Argentina.

In China, the derby in the same city is also one of the most concerned games. Compared with the "Jinglu War" and "Jingyue War", the once Guangzhou Derby, Wuhan Derby and Tianjin Derby gradually disappeared from public view with the fading of "Jinyuan Football". Now, the joining of Qingdao Derby not only injects fresh blood into the league, but also appears more precious in timing.

Looking forward to the 2024 season, Qingdao will usher in the "city derby" of the Super League for the first time, Qingdao manatee and Qingdao West Coast will usher in "love and kill each other", and the "football economy" will gradually spread from the north shore of Jiaozhou Bay, which was on fire this year, to the west coast of Jiaozhou Bay. At that time, the two teams will also dedicate a wonderful showdown for Qingdao and even the national fans.

One city "double super"! This is an affirmation of the hard work of Qingdao football for many years, and it has injected a "cardiotonic agent" into the development of Qingdao football. Whether manatees avoid relegation, or the West Coast overtake, or the gradual improvement of the youth training system, to a certain extent, it reflects the long-term vision and unremitting pursuit of Qingdao’s football career development.

Dapeng rises with the wind in one day, soaring to Wan Li. In the future, Qingdao Football will take advantage of the east wind of "building a key city for national football development" to vigorously promote the deepening of football reform, do a good job in training and transporting youth football, comprehensively improve the overall development level of football, and make the reputation of "Football City" a "golden signboard" of Qingdao.

What historical knowledge do you believe in, but it really happened?

Author: our team Zhang Ying

The more you read history, the more you will feel "unbelievable". A lot of historical knowledge that seems incredible at first glance and even makes people "don’t believe it" is real, but it happened in the past years.

Compared with those political and military events that are often talked about,The following economic and cultural knowledge, which also makes people feel "don’t believe in death", also epitomizes the rise and fall of dynasties.It is worth thinking deeply.

One: the Great Jin Dynasty did not cast money.

Successive dynasties founded the country, and currency issuance was a top priority. And Wang Chao didn’t even do it? The Jin dynasties thought: this is really not a thing.

Since the "Three Kingdoms Reunited", the Jin Dynasty, from the emperor to the officials, has been a competition and a release. Apart from internal strangulation, it has been a feast, a song and dance, an alchemy and a fight for wealth, and it has changed its fancy show "Wei and Jin demeanor". Even if the Yongjia Rebellion broke out and the Dajin became the Eastern Jin, it would still remain unchanged, and it would be impossible to get rid of it by being immersed in metaphysics and talking openly.The issue of currency, a 164-year history of the Jin and Jin Dynasties, has never been done.

What’s the money? In the Western Jin Dynasty, Cao Wei’s five baht money was mainly used, and it was beaten to the south of the Yangtze River to become the "Eastern Jin Dynasty", and all kinds of currencies in the Soochow period were churned out to continue to be used. The currency on the market in the Eastern Jin Dynasty is a mess. Plus a large number of precious metals, all of them have been embezzled by the rich and powerful to make luxury goods, and there is less and less money circulating in the market. As a result, there is not much money, and there is an increasingly serious phenomenon of "money shortage".

Ironically,The first reaction of the Eastern Jin Dynasty to this serious phenomenon was not to stabilize the currency, but to slap the head and think about simply abolishing the currency.When Emperor Andi was in the Eastern Jin Dynasty, someone put forward the "good idea" of "barter". Although it ran aground under the opposition of many ministers, the Eastern Jin Dynasty did nothing, and still allowed the chaos in the money market. The currency is so chaotic, of course, this dynasty is becoming more and more hopeless. The partial Eastern Jin Dynasty was finally usurped by the Liu and Song Dynasties in the absurdity of "not casting money".

Two: Planting cotton in Datang Garden

In the Tang dynasty, rich people cultivated flowers, and all kinds of precious flowers and plants competed for each other. However, during the period of Tang Xuanzong, Suleiman, an Arab traveler who visited the Tang Dynasty, saw a special exotic flower and grass in the garden of the Tang Dynasty: cotton. That’s right. Today, it is used to make cotton-padded clothes, which is necessary to keep out the cold in winter.In the middle Tang dynasty, it was still "on a par" with famous flowers such as peony and rose, and was specially designed for garden enjoyment.

During the Tang Dynasty, there were only Yunnan, Hainan and Xinjiang provinces in China, and some cotton was planted. As an "exotic" cotton, it was a precious flower at that time. More than just for fun. Cotton cloth made of cotton was also a precious luxury at that time. According to the statistics of the Order of Closing the City in the Tang Dynasty, the local price of one end of fine cotton cloth in the western regions is as high as 2,200 articles. Even the coarse denim needs 500 Wen at one end. Cotton-padded clothes made of cotton cloth were called "white-folded cloth" and "kapok fur" at that time, and the price of them sold to the mainland usually turned several times.It is equivalent to "putting precious flowers and plants on your body", which is standard for the rich.

When reading Du Fu’s famous sentence, "The cloth is as cold as iron for many years, and the charming children lie down and crack inside", many historical fans often wonder why Du Fu didn’t cover the quilt when he was so frozen. To tell the truth, I really couldn’t afford it at that time.

It was not until the Song and Yuan Dynasties that cotton planting techniques were gradually popularized in the mainland and gradually adapted to the soil and water in different regions. During the reign of Zhu Yuanzhang, the first emperor of the Ming Dynasty, cotton planting was promoted by legislation throughout the country. Cotton, a luxury in the Tang and Song Dynasties, was "dependent on everyone’s wealth" in China.Cotton cotton-padded clothes, once a rare "imported product", became a specialty of China in the Ming and Qing Dynasties. They were not only the daily consumer goods of ordinary people in winter, but also exported abroad in large quantities along the Maritime Silk Road, earning enough money all over the world.

What is "making foreign things serve China"? Learn from the ancients in China how to plant cotton from the garden into the farmland.

Three: The civil servants in the Song Dynasty were very hard.

"Fu Song" is a happy time for literati, and the most enviable among literati is civil servants. Unofficial history often talked about the "sky-high income" of civil servants in the Song Dynasty. For example, the extravagant life of Kou Zhun Song Qi people lighting giant candles and drinking chicken tongue soup, and the happy scene of Bao Zheng Wang Anshi people’s "sky-high annual salary" and "salary basically does not move" have made many fans envy each other and wish to cross to Dasong to take the imperial examination. However, even if there is a chance to "cross", we must be cautious about it. Most civil servants in the Song Dynasty are far poorer than later generations imagined.

For example, in the Song Dynasty,Being a small official in the civil service, such as "county magistrate" and "main thin", the salary is pitiful.Basically, "poverty is not enough to support itself." It was not until Song Shenzong’s time that the salary was raised, but it was just "the county ordered the money to be 15 thousand, and the rice and wheat were 4 stones." Compared with the courtiers, this money is really not enough.

Civil servants at a slightly higher level have limited treatment.For example, Shi Jie, a famous scholar in Song Renzong, told imperial academy that his life was very simple on weekdays, but when he died, his wife was "overwhelmed with cold", that is, his wife and children couldn’t live, and they only had a way out with the support of Fan Zhongyan and others in Han Qi. Zeng Yi, the foreign minister of Song Shenzong, was also "poor because of his family". In the Southern Song Dynasty, Lu You passed the sentence in Kuizhou, which was considered as a "fat vacancy" among civil servants. After several years, he was also "thin in the gorge" and "bare in luggage". That is to say, you can get a round belly.

Why is this happening?First, there were so many civil servants in the Song Dynasty that they were called "redundant officials".According to Fan Zhongyan in the Northern Song Dynasty, "four or five people share one post". In the late Southern Song Dynasty, the total number of officials in the Song Dynasty was more than 43,000, and the territory was half that of the Northern Song Dynasty, and the number of officials was several times higher than that of the Northern Song Dynasty. There are so many officials to support, and no matter how rich they are, they can’t support them. Therefore, if most civil servants only rely on "wages", their lives will be hard.

Plus DaSong’s "ruling the world together with the literati", even if it is "cultivating scholars", of course, we must first pay close attention to the high-level literati.Not only a high-ranking official, but also retired senior officials, as well as giving "grace" to the children and students of retired senior officials, is a lot of money every year. At the end of the Northern Song Dynasty, the Huainan transshipment ambassador said that the taxes of twenty states in Huainan were not enough to give pensions to retired senior officials in Luoyang. In Song Renzong, there were more than 5,000 salaried idlers in China. Some people even have more than one consul and do nothing.

Officials who have money to support idle people and work honestly have a hard time.How can we not be poor and weak in such a great Song Dynasty?

Four: horsestapErni duancai road

A great event in the diplomatic history of "Kanggan heyday" in Qing Dynasty was "Magalny’s visit to China". During the Qianlong period, a huge mission led by British Lord Macartney visited the Qing Dynasty with the intention of opening the trade door of the Qing Dynasty, but it was rejected by the arrogant Qianlong. A visit, but the result is empty. But Magalny was not depressed, because,On this trip, he found another treasure in China: tea seedlings.

Can a mere tea seedling be comparable to a diplomatic event? In the eyes of the British at that time, this was really close.

Since the mid-18th century, China’s traditional tea drinking style has long been popular in European countries. The British have become the "iron powder" of tea. At that time, all classes of British society had the habit of "drinking afternoon tea", and the atmosphere of drinking tea spread all over Britain and even colonies on all continents. According to the statistics of the 18th century British scholar Stenton,British people, old and young, consume at least one pound of tea every year on average. Where did so much tea come from? You can only buy it from China.

As a result, unconsciously, tea trade became the "heavy head" of foreign exports in the Qing Dynasty. The export price of a load of tea in Guangzhou is only ten pounds. Reselling to the British mainland has soared to at least 106 pounds. Huge profits have also provoked British businessmen to flock to buy buy every year, bringing enough cash to buy them. By the 1780s, China’s annual tea export had exceeded 1.8 million pounds, making it easy for the British to earn money.

But this "easy money" scene, but with the horsetapThe arrival of Ernie and his party turned around.

Although the Qing government, which closed its doors to the outside world, took precautions against Magalny and his party. However, because the Qing officials had no concept of "intellectual property rights", they were defenseless against the "inspection" activities of Magyarni and his party. Therefore, during a trip to China, Macartney made an unannounced visit, which not only clearly recorded the process of tea planting and picking in China. I also got something good that many European countries couldn’t get at that time: tea seedlings.

Thus, from the end of the 18th century, China’s tea planting technology, so ruthless outflow.India under British rule, with this "stolen" technology and modern production, quickly came from behind in the field of tea.By the middle of the 19th century, Indian tea had become the "big head" of the international tea market. At the beginning of the 20th century, Indian tea and Ceylon tea accounted for 92% of the international market at that time, which had already "crushed" modern China tea.

Tea industry, a powerful industry that earned enough money in China, was cut off in less than half a century because of the outflow of several tea seedlings. It was not so much Macartney’s fault as the Qing Dynasty’s indifference to industrial technology, which brought modern China into the pit of backwardness and beatings.

References: Chen Zhonghai’s Debate on Waste of Money in Jin Dynasty, Qing Qiuzi’s Currency History, Wang Zhonghun’s Matou of Xizhou in Tang Dynasty, Zhu Bokang’s General History of China Economy, He Zhongli’s Salary of Officials in Song Dynasty, Political History of Song Dynasty, Zhang Hongjie’s Prosperous Hunger and Wang Xiuping’s 1

How many privileges can the yellow jacket of the Qing Dynasty have?

Is Li Shimin scheming for a long time or being forced to do anything about the change of Xuanwu Gate?

One second into the picture! These original ecological landscapes are so beautiful, and some of them are limited in seasons …

Living in Beijing

We have seen many architectural monuments.

Indulge in the bustling night of the city

Visited many unpopular art halls.

But sometimes

I always have one in my heart.

The throb of longing for the vastness of the world

Birds are singing and flowers are fragrant between mountains and rivers

Forget the world and indulge in chic.

Actually, there are several wetland parks in Beijing.

Original ecological landscape

It can also make you short-lived

Let’s take a look together ~

01

Cuihu Wetland Park

The total area of Cuihu Wetland is 157.16 hectares, and the water area is about 90 hectares, including 45 hectares of open area and 18.3 hectares of water area.

The reservation opening hours of Cuihu Wetland are from April to October every year, and group tourists are allowed to make reservations on Mondays and Wednesdays, and individual tourists are allowed to make reservations on Saturday mornings.

Birds can be seen in almost all months of the year. If you are a bird watcher, then spring and autumn are the best seasons to watch waterfowl in Cuihu Wetland, especially in October.

The purpose of Cuihu Wetland is to show the northern wetland landscape, popularize wetland knowledge, watch wetland animals and plants, and publicize popular science. The park focuses on ecological protection and does not have amusement facilities.

Address: Cuihu North Road, Shangzhuang Town, Haidian District, Beijing

02

Dongjiao Forest Park Wetland Park

Beijing Eastern Suburb Forest Park-Wetland Park is one of the five major theme parks in Beijing Eastern Suburb Forest Park, adjacent to the bank of Wenyu River, with a planned total area of about 3.15 million square meters and a water area of about 30% of the park area.

There are Yuling Lake, the largest lake in the Eastern Suburb Forest Park, and Lancui Tower, the first commanding height in the Eastern Suburb Forest Park. In addition, there are scenic spots such as Lin Yun Jade Watching, Lover’s Wharf, White Sands Heron Watching and Liu Yin Yuze Watching.

There are facilities such as riding greenway, landscape wooden plank road, rest station, tree-lined square, children’s activity equipment and so on.

There are more than 60 species of trees and shrubs, such as Sophora japonica, Fraxinus chinensis, weeping willow, Fraxinus fargesii, Pyrus pyrifolia, Magnolia grandiflora, Begonia, Prunus armeniaca, Lagerstroemia indica, and more than 70 species of ground cover flowers and aquatic plants, such as pseudo-faucet, chrysanthemum morifolium, lotus, Lythrum lyratum and Acorus calamus.

Address: East Sixth Ring Road, Tongzhou District, Beijing

03

Majiawan Wetland Park

Majiawan Wetland Park covers a total area of 710,000 square meters, including 260,000 square meters of water area and 450,000 square meters of landscape area.

The water source of Xiao Taihou Yunliang River is cited in the park, which makes the wetland waters in the park communicate with each other and keep the water level above 1 meter all the year round.

There is a scenic spot in the park, "Woniu Wenxi". In the shape of a huge cow, lying still beside a wetland. Legend has it that a bronze bull statue was built on the south bank of Xiao Taihou River in Liao Dynasty as a water beast, so the nearby village was named "Buffalo House", and the former bronze bull has long been a thing of the past.

In the Woods on the bank of Henan in Xiao Taihou, there is a wooden plank road that is as long as 1,000 meters. This little-known wooden plank road, with no other plank road or road interspersed, bends around and is hidden in the surrounding green jungle.

Address: Daludian North Road, Chaoyang District, Beijing

04

Hanshiqiao Wetland Park

Hanshiqiao Wetland Nature Reserve is located in JD.COM Plain, with a total area of 1,900 hectares, of which the core area is about 3,000 mu. It is the only large reed swamp wetland in Beijing Plain.

There are 153 species of birds recorded in the nature reserve, including 2 species of national first-class protected animals, 17 species of national second-class protected animals and 292 species of wild plants. It is the habitat and transit point of many rare and endangered bird migration.

Hanshiqiao Wetland is open from March 16th to November 14th every year, and it is closed at 8:00-17:20 and 16:20 from Monday to Friday. Saturday and Sunday are closed from 8: 00 to 17: 50 and 16:50. It is closed to the public from November 15th to March 15th of the following year.

Address: Han Shi Qiaocun, Yangzhen Town, Shunyi District, Beijing

05

Xinfengqu Wetland Park

Xinfengqu Wetland Park used to be a three-room industrial compound, but now it has been transformed into a picturesque wetland.

The park mainly includes three parts: the front pond in the north, the subsurface wetland in the middle and the surface wetland in the south, which have the functions of regulation, purification and stability respectively, and discharge the treated surface water to the main stream of Xinfeng River.

The park is built by the lake, surrounded by dense green vegetation, and the roads are paved with plastic trails, including small bridges, kiosks and plank roads in the water. Beautiful scenery, fresh air, quiet and comfortable.

The whole park is just the right size, and it is just right to go shopping. Whether it’s oxygen inhalation and lung washing, or want to see the scenery, it is a good place. And every place here can be a holy place to take pictures, so you can pat it as you like.

Address: Zhongding Road, Daxing District, Beijing

Source: Beijing Tourism Network Comprehensive

Sports life, start with me.

With the rapid development of the national economy, people’s living standards are constantly improving, and the pursuit of health and quality of life is also increasing. In recent years, sports fitness has become a daily topic for more and more people, and sports life has gradually integrated into people’s daily life. However, the current situation of sports in China is not optimistic, and there are still many problems. Here, I will combine my own sports experience to analyze the current situation of sports in China and talk about my personal views.

First of all, on the whole, the people’s awareness of sports has gradually awakened, but the proportion of the sports population is still not high. In many cities, gymnasiums, parks, playgrounds and other sports venues are crowded, showing people’s love for sports. But at the same time, there are still a large number of people who lack sports awareness, especially middle-aged and elderly people after middle age, and their sports needs have not been fully met. This not only affects personal health, but also puts pressure on national public health. Therefore, it is urgent to raise the awareness of the whole people and popularize the knowledge of sports and fitness.

Secondly, the distribution of sports facilities is uneven, and the gap between urban and rural areas is large. In cities, sports facilities are relatively abundant, but parks, gyms and other places are often concentrated in the city center, which makes it inconvenient for residents in surrounding areas to exercise. In rural areas, sports facilities are scarce, and many rural areas don’t even have a decent playground. This undoubtedly increases the difficulty for rural residents to participate in sports and restricts the improvement of their health level. Therefore, the government should increase investment, optimize the layout of sports facilities, and focus on solving the gap between urban and rural sports resources.

Furthermore, there are many kinds of sports, but there is a shortage of professional coaches. With the rise of fitness craze, various sports came into being to meet people’s diverse needs. However, at the same time, the supply of professional coaches in China is insufficient, which leads to many sports enthusiasts unable to get professional guidance and the sports effect is greatly reduced. To this end, relevant departments should increase investment in physical education, support the training of more professional coaches, and help improve the sports quality of the whole people.

Finally, talk about my personal views on sports. Sports are not only related to personal health, but also the embodiment of a country’s national quality. We should give full play to the role of sports in improving national quality and promoting social harmony, so that more people can enjoy the happiness brought by sports. On this basis, I also propose to improve sports-related policies, encourage enterprises and social groups to participate in sports undertakings, and jointly promote the development of sports undertakings in China.

In short, sports life starts with me. Everyone should realize the importance of exercise, actively participate in it and develop good exercise habits. At the same time, the state and society should also provide people with more convenient sports conditions, so that sports can become a part of the healthy life of the whole people. Only in this way can we work together for the great rejuvenation of the Chinese nation.

Life lies in exercise, but you need to master the "health ladder" of exercise! How to exercise is reasonable?

As the saying goes, life lies in exercise, which is true at all. Moderate exercise can improve cardiopulmonary function, promote systemic blood circulation and relieve nervous mood. However, there must be a degree in everything, and the same is true for sports. You need to choose the right sports according to your own situation, and you can’t blindly pursue quantity and duration. If the amount of exercise is insufficient, the body function will slowly deteriorate; Excessive exercise will cause persistent muscle pain, irritability and loss of appetite, and at the same time, it will also reduce immunity and increase the damage to bones and joints.

1. Exercise intensity

Exercise intensity, as its name implies, is the strength spent in exercise, which is determined by the type and purpose of exercise. There are different ways to measure the intensity of exercise, such as jogging or brisk walking. The intensity is measured by the target bull’s-eye rate and based on the maximum heart rate, which is equal to 220 minus age. The bull’s-eye rate of moderate and high-intensity aerobic exercise ranges from 60% to 80% of the maximum heart rate, and strength training needs to measure the exercise intensity by weight and repetition times.

2. Motion frequency

Exercise frequency refers to the interval time of exercise, and the optimal frequency is determined by the type and purpose of exercise. If the purpose of exercise is to lose weight, at least 300 minutes of moderate and high-intensity aerobic exercise a week can reduce weight and body fat; If the purpose of exercise is to maintain good health, you need to have 150 minutes of aerobic exercise a week, and then match it with 2~3 days of strength training.

3. Exercise time

Exercise time refers to the duration of exercise, which is determined by the type of exercise, the purpose of fitness and the level of exercise. At the beginning, you can do aerobic exercise first, and the exercise time is about 15~20 minutes, and the exercise intensity is well controlled; If you want to enhance flexibility through exercise, make sure that each muscle group stretches for about 15 seconds and repeat it three times; If you want to enhance your cardiopulmonary endurance, the duration of high-intensity exercise should not be less than 20 minutes.

4. Type of exercise

There are many types of sports, such as aerobic training, flexibility and resistance training, etc. The specific types of sports are divided into cycling swimming, weightlifting and running, squat and so on. You need to choose the right type of exercise according to your own sports purpose.

1. Moderate intensity exercise

Moderate intensity exercise is equivalent to brisk walking for half an hour to an hour every day. Such activities include walking, shopping, housework and gardening. You can walk more in your daily life for at least half an hour every day.

2, high-intensity aerobic exercise

Common high-intensity aerobic exercises include climbing mountains, swimming and jogging, climbing stairs and aerobics, etc. Exercise at least 3~5 times a week for no less than 20 minutes each time to ensure that the exercise heart rate needs to reach the target heart rate.

3, high-intensity competitive sports and leisure sports

Such sports include basketball, football or tennis, as well as dancing, skating and skiing. Such sports can not only improve heart and lung function, but also cultivate sentiment. Obese or overweight people can choose swimming, which can reduce the joint load.

4, muscle fitness exercise

This kind of sports have their own weight-bearing resistance training, as well as resistance training by equipment, such as dumbbell weight-bearing and elastic belt exercises, which are done at least 2~3 times a week.

5. Flexible exercise

Flexibility exercise includes practicing yoga, dynamic stretching or static stretching, which can be arranged after aerobic exercise or resistance training for 15~30 seconds each time.

Tips

Adults should exercise at least 30-60 minutes every day, and at least 150-300 minutes of moderate-intensity exercise every week. Try to arrange the winter exercise time at noon or afternoon, and the morning exercise time should not be too early, at least after the sun comes out.

# Family Doctor Super Team # # Health Science Qualifying Competition #

The online manuscript of family doctor shall not be reproduced without authorization.

References:

1. "Too low has no effect, and too much is easy to damage! Exercise has a "healthy ladder", Life Times, November 24, 2020.

2. Exercise has a "healthy ladder", Solitary Core Entertainment, November 23, 2020.

The games I played as a child and the words I wrote at the end

The games I played as a child and the words I wrote at the end

Hello, hello, friends. I have written several issues on the topic of childhood games. The rest of the little game wants to be made into an issue. After these issues, this topic will come to an end.

When I was a child, I lived in the countryside. Besides helping adults, I went out to have fun with my friends every day. Although there are not so many electronic products and game machines, we have a world of our own, sometimes in the yard, sometimes in the alley, sometimes in the streets and lanes, and sometimes in the wilderness or in the ravine canal. These places are always full of laughter. Let’s see what other childhood games are there. Let’s review them together.

The first is hide and seek.

Hide-and-seek is usually a game played by children, which is very interesting. Find a hidden place to hide and others will look for it. If he finds it, it will be his turn to find someone else. This game is suitable for some old houses or places with complex terrain, and it is full of adventure spirit. Sometimes, you will find some surprises that even adults can’t find at ordinary times.

Second marble

For a while, everyone will bring their beloved marbles, that is, glass balls, which are all green at first, and then some people will bring colorful ones, which is really arrogant! When you play, you will find a flat ground on the roadside or in the community, dig a few small holes and row the line. Whoever can bounce the ball in will win the opponent, and there are other ways to play, but in any case, we will try our best to win.

The third is bungee jumping.

Girls play bungee jumping games a lot. Need two or more people to play together. You need to tie the rubber band to your ankle, then jump over the rubber band flexibly and make various movements in the air. I have to sing, I believe everyone has heard of it.

The fourth is skipping rope.

Jumping rope is not the same as bungee jumping. At that time, skipping rope was generally hemp rope, which was very simple. Find a flat ground first, and then start skipping rope. There are competitions to see who jumps more times, and there are also many people jumping together. That kind of jumping is called jumping a strong rope, which needs to jump together and fall together. It is very lively.

The fifth is throwing sandbags.

Boys and girls can play the game of throwing sandbags. Draw a grid on the ground. The first player should quickly run into the grid and follow the drawn route. The outsiders throw sandbags at him, and the people inside either catch sandbags or avoid them, so as not to hit the body with sandbags as much as possible. Looking at their crooked and embarrassed appearance in order to hide from sandbags, everyone was so happy that they couldn’t keep back.

The sixth is kicking shuttlecock.

Shuttlecock kicking is never out of date, and there are still people playing it in the community now. At that time, most people played alone to see who played the most, and some people played in a big circle like now. I didn’t buy the shuttlecock, I made it all by myself. Sometimes, the shuttlecock kicked into the tree and couldn’t get it off, so I climbed up the tree and shook it down.

Besides, there are some games and toys. These lost childhood toys and games, though seemingly simple, are the most precious memories. In the process of playing these simple games,

However, it contains a lot of quaint ideas, full of rich imagination and small dreams, which makes the childhood life of material poverty rich and colorful. At the end of 2023, people always like to summarize and recall. Let’s throw away the past unhappiness and enter the new year of 2024. I wish everyone a childlike innocence forever, always young, and still a teenager when they return! (December 6, 2023)

Although swimming is good, attention should be paid to health problems!

With the coming of summer, more and more people choose swimming as a way of fitness exercise. However, swimming venues are public places, and there are many complex health influencing factors. If you don’t pay attention to hygiene, you are likely to get sick during swimming. Keep this swimming tips in the pool, and spend a healthy and happy summer via China’s disease control trends.

Source: Zhejiang Publishing