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Exercise has become a "compulsory course" for many people every day.

And in many sports,

Running is deeply loved by many people.

Recently, a circle friend sent for help and said

There are all kinds of sayings about running on the Internet.

The most popular saying is that running will hurt your knees.

Is this really the case?

Zhao min

Peking University Third Hospital

Deputy chief physician of orthopedics

Does running really hurt your knees?

Improper running posture or excessive load is the most likely to damage the knee joint.

Incorrect running method exceeds the load of knee joint, which will easily lead to "running knee", which is a chronic overwork.

No matter ordinary people or athletes, they may encounter the problem of knee joint injury in sports, but the "running knee" only exists in the situation of knee overuse, which is related to personal sports and physical fitness.

Both sitting without running and high-intensity running can cause joint problems, and the prevalence rate is the lowest among people who run at leisure, so proper running is beneficial to joint health for ordinary people (non-athletes) as a whole.

Unscientific exercise is an important cause of knee injury. If you don’t warm up before running, it will have a huge impact on the meniscus and even cause comminuted fracture of the patella.

Incorrect running posture, too long exercise time, too high frequency and different physical qualities of individuals are all factors that cause knee joint injury.

Therefore, incorrect running methods or excessive use of knees will lead to knee injury, but you can’t stop exercising completely.

Action points:

Warm up for 5 ~ 10 minutes before jogging, and the duration of pure running is 30 ~ 60 minutes every day, so don’t care too much about the distance;

The body leans forward slightly, the arm swings naturally, and the forefoot touches the ground;

Keep the speed "breathing, heartbeat is slightly faster but you can talk normally";

Plastic ground, asphalt road, etc. are selected for the site, and cement ground is not recommended.

These movements hurt your knees the most.

Step 1 sit still for a long time

An internationally authoritative study once pointed out that the incidence of arthritis in fitness runners is 3.5%; For sedentary people, the incidence of arthritis is as high as 10.2%! Long-term sedentary articular cartilage will gradually lose nutrition and "starve to death". Therefore, proper exercise can prolong the life of the knee. But the premise is to master scientific methods and avoid unnecessary damage.

Step 2 climb mountains and stairs

Old people, overweight people and people with knee injuries had better crawl less. Don’t insist on climbing if your knees are uncomfortable.

When going up the mountain (stairs), the wrong posture can easily hurt the knee, and the knee will bear about three times its own weight.

When going down the mountain (stairs), the knee will not only bear the impact of the ground, but also increase the wear of the knee.

Therefore, it is not recommended to climb mountains and buildings as daily exercise.

Tip: There is a knee injury. When going upstairs, the good leg goes first, and when going downstairs, the bad leg goes first.

Step 3 jump rope

The risk of skipping rope to knee joint is mainly related to the venue.

Generally, the concrete floor downstairs in a residential area can’t provide an effective buffer for the impact force when skipping rope falls to the ground, and it is easy to hurt the knee for a long time.

Key points of skipping rope:

Choose plastic floor or cement floor to pave plastic mat;

When jumping, keep your feet close to avoid bending your knees greatly;

The take-off height is 2 ~ 4 cm to ensure that the skipping rope just passes through the soles of the feet;

Shake the rope with wrist strength and keep the big arm close to the trunk.

4. Riding a bike in the wrong posture

If you ride too hard, or take some wrong riding posture habits, it will also have certain health risks to your knees.

Action points:

The height of the seat is adjusted to: when the foot steps on the lowest position, the knee joint slightly bends about 170;

Hold your head high while riding, keeping your knees and toes facing forward;

Keep riding at a constant speed, and don’t suddenly increase the speed by force;

Exert force on the thigh and step on the pedal with the first third of the sole of your foot.

5. I don’t have exercise habits at ordinary times, and I suddenly run away.

For people who don’t have any exercise habits at ordinary times and sit for a long time every day, leg muscle strength is usually insufficient, and sudden long-term walking is easy to cause instability of knee joint position.

Suggestion: Try to avoid striding, don’t stretch your front legs too far, avoid tightening your legs or knees and step forward, so that your body can walk naturally, comfortably and moderately.

Step 6 sit cross-legged

When sitting cross-legged, the knee joint is in a state of flexion. Under the action of gravity, it will bear the sinking force, resulting in uneven stress on the inside and outside. Over time, the knee joint is also prone to deformation.

Suggestion: when you can’t help sitting cross-legged, bend only one leg at a time, try to be natural and comfortable, and don’t force your feet down, which can reduce the damage to your knees to some extent.

Step 7 squat for a long time

When the squatting posture is greater than 90 degrees, the compression of the medial knee joint will become larger, resulting in the wear of the medial patella.

Suggestion: Try to control the toilet time in squatting position within 3 minutes.

These symptoms appear in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel pain in my knee. The pain varies from light to heavy. Another is its position. If you touch your left knee with your palm, buckle the patella above your knee with the palm of your hand. After buckling it, when your thumb naturally droops, you can touch a gap. This is the gap on the inside of the knee. If this position is painful, you should be careful about meniscus or osteoarthritis. If this position is further up.

Step 2 make a noise

Sometimes there will be some noise in the knee joint, a crisp snap, without pain, which may be some physiological snap, such as synovial hyperplasia. If you have degenerative osteoarthropathy and arthritis, its noise is very characteristic, just like when you hold a handful of snow in winter, the snowball makes a creaking sound. This feeling of holding snow is a very typical manifestation of osteoarthritis, called bone rubbing sound.

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from 90-degree knee flexion to straightness, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and straining, and then slowly relax it to the knee flexion position. This is the first time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your movements or increase your strength and frequency.

The second method:

You can step on something under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it, straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Leg-lifting in sitting position is suitable for both sick patients and healthy people. It is a very basic training, so everyone should develop such a habit, and its application scenario is very wide. You can do such a training whether you are in the office or on a business trip.

Note: If the joint is in the inflammatory stage of redness, swelling, heat and pain, you should rest instead of doing any strength training, even if it is mild, and you should wait until the inflammation is relieved, the symptoms are relieved, or even disappear before starting strength training.

These symptoms appeared in the knee joint.

May have suggested joint damage.

If you can’t remember your knee joint at all, first of all, it shows that it is healthy. When you start to pay attention to your knee joint, it may indicate that there are some problems with it.

Then there are probably two kinds of problems that often appear in our knee joint:

1. it hurts

This is the most common situation. Suddenly, I feel that my knee begins to hurt. The pain varies from light to heavy, and the other is its position. If you touch your left knee with your palm, use the palm of your hand to buckle the patella above your knee. After buckling it, when the thumb naturally droops, you can touch a gap. This is the gap inside the knee joint. If this position hurts, you really have to be careful. For example, there will be some problems like meniscus or osteoarthritis. If this position is higher or lower than the knee joint, it may come from the ligament, so we judge it according to the painful part.

Step 2 make a noise

Sometimes there will be some noise in the knee joint, a crisp snap, without pain, which may be some physiological snap, such as synovial hyperplasia. If you have degenerative osteoarthropathy and arthritis, its noise is very characteristic, just like when you hold a handful of snow in winter, the snowball makes a creaking sound. This feeling of holding snow is a very typical manifestation of osteoarthritis, called bone rubbing sound.

You can protect your knees by sitting and lifting your legs.

The first method:

When the leg bends to 90 degrees, the calf and thigh are basically in a vertical state. At this time, you can slowly extend the leg from the 90-degree knee bend to the straight, and pause for 5~10 seconds. You should feel the muscles in front of the thigh, especially the muscles in the inner thigh, exerting force and tightening, and then slowly relax it to the knee bend position. This is a time.

We can repeat this cycle for 20 ~ 30 times, and this is a group, and we can do 2 ~ 3 groups every day.

Note: If you feel tired the next day, it means that this intensity exercise is appropriate. If you feel relaxed after exercise, you may need to correct your actions or increase your strength and frequency.

The second method:

You can step on a whole box of cans under your feet. At this time, the angle of bending your knees is less than 90 degrees. Slowly straighten it to the position of 0 degrees, keep it for 5~10 seconds, and do reciprocating training.

Leg-lifting in sitting position is suitable for both sick patients and healthy people. It is a very basic training, so everyone should develop such a habit, and its application scenario is very wide. You can do such a training whether you are in the office or on a business trip.

Note: If the joint is in the inflammatory stage of redness, swelling, heat and pain, you should rest instead of doing any strength training, even if it is mild, and you should wait until the inflammation is relieved, the symptoms are relieved, or even disappear before starting strength training.

Six things to prolong the service life of the knee

Knee joint should be used sparingly, and only by protecting it can its service life be prolonged;

Step 1 control your weight

Patients with knee arthritis caused by overweight account for a large proportion of the sick population. Losing weight can greatly reduce the burden on weight-bearing joints and reduce wear and tear.

2. Exercise with restraint

The healthiest exercise program for joints is: 30 minutes of moderate-intensity physical exercise every day, no less than 5 days a week.

Warm up before exercise, exercise and stretch properly. If you do strenuous exercise, warm-up time should not be less than 10 minutes.

When swimming, the body is basically parallel to the water surface, and the knee joint is basically free of load, so it is best for the knee joint. Freestyle and backstroke are more recommended to protect the knee joint.

3. Pay attention to joint warmth

Avoid cold and damp knees, and wear knee pads if necessary.

Step 4 supplement calcium

Especially women over 40. When osteoporosis occurs, joints are prone to illness.

5. Shoes should be suitable

Whether walking or other sports, you should choose a pair of suitable shoes. Sports shoes with elasticity, slightly thicker soles and slightly thicker heels are the best for joints.

6. Avoid continuously exerting force on joints.

Try to reduce squatting as much as possible. If you need to squat frequently, you’d better sit in a low position, such as sitting on a small bench. When sitting and standing for a long time, you should always change your posture to prevent your knee from being fixed in one posture and being strained.

Note: Don’t exercise easily when your knee hurts. If there is injury or pain in the knee, you should see a doctor in time and standardize the treatment. Consult a doctor and make a suitable recovery exercise plan according to your own situation and illness.

Knee pad tips

1. Improper running posture or excessive load is the most likely to damage the knee joint.

2. These actions hurt your knees the most: sedentary, skipping rope, climbing mountains and stairs in the wrong posture, riding a bicycle in the wrong posture, having no exercise habits at ordinary times, suddenly running away, sitting cross-legged and squatting for a long time.

3. These symptoms of knee joint may have indicated joint damage:

Pain: the gap inside the knee joint hurts, and there may be problems with meniscus or osteoarthritis;

Sound: Osteoarthrosis and arthritis will cause bone rubbing sound.

4. Sitting leg lifting is a basic training suitable for both sick patients and healthy people.

5. Extend the service life of the knee: control the weight, exercise with restraint, pay attention to joint warmth, supplement calcium, fit shoes, and avoid exerting force on joints continuously.

Rain and snow come as promised.

From yesterday to today

There is light rain in most cloudy days in Yichang city.

There is sleet in some periods.

There is snowfall in the mid-mountain and above.

At 8 o’clock on February 2, netizens filmed snow on the roof of Wujiagang District.

just now

Snow in Bei ‘ao, Hejiaping Town, Changyang

Still raining.

The traffic police are checking the safety of passing vehicles.

Snow on the Road of Yandaiya Section of Xingshan National Highway 209

Xingshan Brigade actively cooperates with the transportation department.

Take snow removal measures

Issued by Hubei province

Yellow warning of low temperature rain and snow freezing

Wuhan Central Meteorological Observatory issued a yellow warning of freezing rain and snow at 07: 02 on February 2: It is estimated that there will be snow in Shiyan, Xiangyang, Shennongjia, Yichang, Jingmen and Suizhou from 08: 00 on February 2 to 08: 00 on February 3, and there will be freezing rain or sleet in Enshi, Jingzhou, Tianmen, Qianjiang, Xiantao, Wuhan, Xiaogan and Huanggang. Please take precautions.

1-2 February afternoon

Yichang Meteorological Observatory and several county meteorological observatories

Release one after another

Yellow warning of road icing

The latest travel tips are coming.

Wujiagang Yangtze River Bridge

The main deck of Wujiagang Yangtze River Bridge is from north to south, and there is snow on the road surface. As of press time, the relevant departments are carrying out snow removal operations, and the traffic police temporarily control traffic and leave one lane for traffic.

The Wujiagang Yangtze River Bridge has begun to remove snow.

yiling yangtze river bridge

Last night, the bridge deck of Yiling Yangtze River Bridge and some sections of Jiangcheng Avenue were frozen, and the traffic police brigade of Dianjun joined forces with the Bridge Company and the road maintenance department to carry out emergency snow removal operations.

In the early morning of February 2, after the emergency snow removal by the Bridge Company and the road maintenance department, under the command of the duty personnel, at present, some electric bicycles have been released to cross the river slowly.

Zhushi Street traffic police squadron early patrol auxiliary police reminded electric vehicle riders to pay attention to safety.

S68 dam-turning expressway

At 4 o’clock in the morning today (February 2), due to the drop in temperature, most sections of S68 Fanba Expressway snowed, and the traffic police controlled the four toll stations of Dianjun, Chexi, Zigui and Zigui Port. The maintenance construction unit sprinkles snow melting agent on the whole line. At present, the S68 dam-turning control section has been completely deregulated.

Yichang weather forecast

Today and tomorrow.

Moderate rain turns to heavy snow.

There is sleet or freezing rain in some periods.

Local snowstorm in mountainous area

5 -8 February

There is also a rainy and snowy weather process.

The temperature will continue to fall in the next three days.

The highest temperature dropped to 0 ~ 3℃

The minimum temperature drops to about -2℃

The temperature changes sharply.

Everyone must take warm measures.

Original title: "It snows in Yichang! 》

Read the original text

　　Which river is known as "China Poetry River"? What is the fetter with poetry? Recently, the reporter followed "freehand brushwork in China — — Exploring the Origin of Chinese Characters "The interview group came to the bank of Qihe River in Hebi, Henan, and felt the deep ancient and modern poetry.

　　Time flies, and the stars move. Wandering in the river, there are endless long years flowing. Qihe River, which has come from the depths of history, has left behind poems that have been sung for thousands of years, nourishing one side of the land endlessly.

　　Poetry has profound cultural connotations.

　　Qihe River, called Qishui in ancient times, originated in Qizishan, Shanxi Province. After entering Henan, it flows into Weihe River in Qimen, Hebi, with a total length of 176 kilometers and a length of 83 kilometers in Hebi.

　　Poetry related to Qihe River. People’s Daily reporter Liu Weishe

　　Since ancient times, many literati have come here to play and watch, and their poems are full of joy. "Qi Shui Tang Tang, gradually draped over the car", "Qi Shui Cui, Ba Ba Song Zhou" and "Looking forward to the Olympics, green bamboo and bamboo" … … In the Book of Songs, the first collection of poems in China, many poems describe the beautiful scenery of Qihe River and record the customs closely related to cross-strait life.

　　Poets of all ages, such as Li Bai, Gao Shi and Wang Wei, also came to the Qihe River to sing. "Qi water flows like jade, and boats and cars rush every day." Li Bai saw a lot of traffic on both sides of the Qi River, which was very lively; "yiyi Xishan, don’t leave the mulberry forest", Gao Shi came to stay by the Qi River and lived a rural life of self-cultivation and self-sufficiency; "Ping Ju Qi Shui, Dongye Kuang Shan", the Tang Dynasty poet Wang Wei lived in seclusion in a small village, intoxicated by the quiet pastoral scenery.

　　Ancient rivers are pregnant with ancient poetry culture. In September 2014, the Chinese Poetry Society officially named Qihe River as "China Poetry River", which is also the first river named after poetry in China.

　　Spontaneous chantingHeritage Classic

　　Today, thousands of years later, people living here still love poetry and inherit classics. With the theme of poetry, a 2.5-kilometer-long street park was built in qibin district — — Qishui Poetry Garden, with Qihe River as the carrier and poetry corridor as the main line, is divided into five chapters: pre-Qin, Qin and Han, Tang and Song, Ming and Qing Dynasties and modern times from north to south, with a total of 1,500 poems.

　　Strolling along the Qi River, the water surface is sparkling under the sunlight. No matter on the slate of the poetry corridor or the floor tiles of the square, poems related to the past dynasties are engraved everywhere, and parents can be seen everywhere taking their children to have a rest and recite poems, telling stories related to this place, adding a lot of poetry and painting under the beautiful scenery.

　　The children are singing poems. People’s Daily reporter Liu Weishe

　　It is reported that on weekdays, citizens often come here spontaneously to organize poetry readings. On the day of the reporter’s visit, members of Hebi City Recitation Association and students of Futian Primary School in the city performed wonderful recitation programs in Taibai Square. "Vote for me with papaya, with Joan Cheng. It’ s always good to report it. " While bowing, the children sang The Book of Songs Wei Feng Papaya with childish voices.

　　This city, which is closely connected with poetry, inherits the classics by combining modernity with tradition, and shows the profound cultural elegance of Qihe River Basin.

　　Protecting ecological damei wetland

　　Qihe River is Hebi’s mother river and life river. It rushes out from Taihang Mountain, giving birth to the misty Qianhe Lake, the Qiligou with clear water, the mysterious and romantic Jinshan Temple, the ancient Lutai Pavilion and the Qihe National Wetland Park with flocks of birds. In 2015, Qihe Ecological Zone was rated as "National Eco-tourism Demonstration Zone" by the National Tourism Administration and the Ministry of Environmental Protection. In 2021, the Hebi section of Qihe River, as the only river selected in Henan Province, was selected as the nomination case of "Beautiful Rivers and Lakes" by the Ministry of Ecology and Environment.

　　Qihe national wetland park. People’s Daily reporter Liu Weishe

　　Following the interview group, the reporter came to Qihe National Wetland Park and saw the reeds rippling by the clear river. "Duck Prophet of Spring River Water Heating", strolling in the garden, many ducks and geese are playing in the water, and peacocks are pacing on the shore. Red-crowned crane, gray crane, white-headed crane and gray-crowned crane … … In Heyuan, there are many rare cranes walking leisurely. According to the on-site commentator, there are 8 kinds of cranes in Heyuan, and there are more than 200 other birds. "Come to Hebi to see cranes" has become a new business card being built locally.

　　It is understood that Qihe National Wetland Park has a total area of 4,987 mu, of which the wetland area is 4,065 mu, and the wetland rate is 81.43%. The wetland park has diverse geological terrain, rich hot spring resources and good water quality, which provides an ideal growth environment for animals and plants.

　　"Lucid waters and lush mountains are invaluable assets", it is reported that the local investment is nearly 400 million yuan to build water conservation forests, build ecological buffer zones and isolation zones, build ecological wetlands to restore rivers, and build an ecological protection circle of Qihe River, which combines arbor, shrub, grass, vine and humidity, and reproduces the Dameiqi River from the Book of Songs.

　　CCTV News:The Qingming holiday will start tomorrow. What’s the weather like during Qingming? Where is the traffic jam? Let’s look at the service information of Qingming holiday.

　　I. Weather conditions in various places

　　There is much rain in the south, and the temperature rises first and then falls.

　　According to the Central Meteorological Observatory, on the whole, during the Qingming holiday, the south really responded to the saying that "it rains in the Qingming period".

　　On the 4th, there were moderate to heavy rains, local heavy rains and scattered short-term heavy rainfall in parts of south-central Jiangnan and central and western South China. From the 6th, sunny weather will gradually return to the south, and the temperature will gradually rise above 25℃.

　　The highest temperature in Hangzhou, Changsha and Nanchang will approach or reach 30℃ on the 6th, and the lowest temperature will be around 15℃ in the morning and evening. However, after the holiday, with the influence of cold air spreading southward, the temperature in the south will drop sharply again, with obvious fluctuations, which requires special attention.

　　The temperature in the north will experience a roller coaster.

　　From the 4th, many places in the north will have the hottest day this year. For example, today, the highest temperatures in Beijing, Tianjin and central and southern Hebei will generally rise above 25℃, and the highest temperatures in many places will reach 27-28℃. Tomorrow, the temperature in Hohhot, Taiyuan and Yinchuan will reach a new high, and the highest temperature in Xi ‘an is expected to rise to 30℃ on the 5th, which will be the first provincial-level city in the north to reach 30℃ this year, while the highest temperature in Xi ‘an will even exceed 30℃ on the 6th and 7th.

　　However, due to the influence of a new cold air, there will be obvious cooling in eastern Inner Mongolia, northeast China, Beijing-Tianjin-Hebei and other places from tomorrow, especially in Beijing-Tianjin-Hebei. Today, the temperature will rise to the highest point this year, and tomorrow, the temperature will generally drop to the early 20℃, and the temperature fluctuates greatly, just like a roller coaster.

　　It is worth noting that in recent days, most of the north has high temperature, little precipitation, dry air and dry things, and the meteorological grade of forest fire danger is extremely high. Tomorrow will be the first day of the Qingming holiday, and the peak of sweeping and hiking activities will come.In Beijing, Tianjin, Hebei, Shanxi, Sichuan, Yunnan and other places, the meteorological level of forest and grassland fire is high or extremely high. Local people must pay special attention to the safety of using fire in the wild and civilized sacrifices to prevent fires..

　　Second, the traffic situation

　　From 0: 00 on April 5 to 24: 00 on April 7, the national expressway continued to implement the toll-free policy for small passenger cars with 7 seats or less, and the Ministry of Transport released the travel forecast for Tomb-Sweeping Day this year.

　　The overall traffic flow is tidal.

　　It is estimated that the traffic flow of the national highway network and the national expressway network will increase as a whole from April 4, 2019 (the day before the holiday). During the holiday, the traffic flow is obviously higher than the working day level, and the hourly traffic flow is generally tidal, with obvious peaks in the morning and evening, with traffic peaks appearing at around 9-11 am and 15-17 pm every day. It is estimated that the traffic flow of the national highway network will reach its peak at around 9-11: 00 on April 5 (Qingming Day, the first day of the holiday), and there will be a peak of holiday travel; On April 7 (the last day of the holiday), around 17-19 o’clock, a small return peak was formed; On April 8 (the first working day after the festival), it returned to the daily level.

　　Which areas and sections are congested?

　　During the Qingming holiday, it is estimated that the areas with large traffic volume and serious congestion are mainly concentrated in Beijing-Tianjin-Hebei, Yangtze River Delta, Pearl River Delta, Chengdu-Chongqing and other places, and the sections with large traffic volume are mainly concentrated in the expressways entering and leaving the city in big cities, the expressways at urban airports and the local sections of highways leading to cemeteries and popular scenic spots. During the departure and return phases, it is expected that there will be different degrees of congestion in the main passage sections of Beijing, Shanghai, Guangzhou, Chengdu, Chongqing and other big cities, the inbound and outbound sections of the surrounding expressway network, and some bottleneck sections with low traffic capacity.

　　During the Qingming holiday, the regional distribution of the traffic volume of the national highway network is quite different. The Yangtze River Delta, Pearl River Delta, Beijing-Tianjin-Hebei and Chengdu-Chongqing regions with large population, developed road network and high economic level are still areas with large traffic volume, mainly concentrated in Shanghai, Jiangsu, Zhejiang, Guangdong, Hunan, Beijing, Hebei, Shandong, Henan, Sichuan and other provinces (cities).

　　Third, go for a walk and enjoy the flowers

　　The Qingming small holiday is also a good time to travel. In the choice of tourist destinations, the data shows that among the five popular scenic spots for driving in China during Tomb-Sweeping Day,Hangzhou West Lake Scenic Spot has the highest travel heat, followed by the ancient town of xitang Scenic Spot, Fenghuang Ancient City Scenic Spot, China Baili Rhododendron Scenic Spot and Luoyang Longmen Grottoes..

　　In spring, there is a kind of flower that is particularly popular. As long as it is in the flower viewing season, major parks can start the mode of "conformity" almost every day.

　　This is the cherry blossom that often appears in various TV dramas and cartoons, with its own "romantic gene".

　　In recent years, every time the cherry blossoms are in full bloom in March and April, there is always a cherry blossom viewing craze all over the country. Take Wuhan this year as an example. In March, the number of people who registered for the cherry blossom tour in Wuhan through the tourism platform increased by 40% year-on-year. On the first weekend after the cherry blossoms were in full bloom, the flow of people in more than 20 cherry blossom viewing areas such as Wuhan University, Donghu Cherry Blossom Garden, Qingliangzhai and Dijiao Park exceeded 300,000.

　　During the small holiday, do you want to go to a cherry blossom viewing appointment with your friends? Today, CCTV News sends you a "Raiders" to enjoy cherry blossoms, and let’s get to know them together.

　　Producer/Editor-in-Chief Yang Jihong/Wang Xingdong

　　Editor/Jiang Anqi Hu Mengyu

Every AI news, recently, Sao Paulo, Brazil’s largest city, has suffered from severe storms many times. On the afternoon of January 9, local time, the emergency management center of S? o Paulo issued a flood warning, announcing a state of flood alert. As of 18: 00 on the same day, strong storm weather has caused more than 300 tree collapses in the city. In addition, the strong wind also caused damage to the power grid in Sao Paulo, causing power outages in many urban areas. In the south of the city, a man was electrocuted after being hit by a broken cable on the 9th. (CCTV News)

　　This year, "night school", a word with a sense of the times, suddenly became a "good heart" for young people and quickly spread all over the country. In Beijing, Guangzhou, Xi ‘an, Wuxi and other places, the popularity of various interest courses is comparable to that of online shopping. More and more young people go into the classroom to brush their lessons after punching out, ranging from dance vocal music and calligraphy and painting to non-legacy work, health and fitness … They are opening the "nightlife" mode in a different way.

　　Why do young people rush to attend "night school"? At the moment when material life is becoming more and more abundant, people are pursuing the richness and diversity of spiritual life, and the "Youth Night School" with the price close to the people and fashionable and novel courses just conforms to the pursuit of colorful spiritual life by contemporary youth, and it is natural that its popularity will continue unabated.

　　Some people compare the Youth Night School to the adult version of the "Children’s Palace" and the youth version of the "University for the Aged". For young people, it is an "energy supplement station". Some people sign up for study to fulfill their childhood dreams, while others are to improve their skills … "Night school" gives them the opportunity to choose to study and charge according to their interests and needs, and "store energy" for their future. In the process of learning without the pressure of examination, young people unload the pressure and fatigue brought by work and life, immerse themselves in learning a certain knowledge or skill, and enjoy the pleasure of "wasting time on beautiful things".

　　Youth night school is also a "big social classroom". Many young people once lamented their "formatted" life: after finishing work at 5 o’clock, they would pass the time by watching dramas, often lying down and brushing their mobile phones until late at night, which not only made them feel empty mentally, but also affected their health. "Don’t’ house’, come out!" Night school gives young people the opportunity to break out of their homes, reconstruct their cultural life and go to the social classroom. "Youth Night School" also provides a brand-new social scene for young people, making friends with similar interests, broadening their circle of friends, and some even finding life partners.

　　Youth night school is a "dream-chasing place". Going to night school is an independent choice of contemporary young people who actively seek knowledge and are eager to improve. Behind it is the popularization of the concept of lifelong learning, which shows their spirit of being unwilling to be mediocre, uneasy with the status quo and positive. "Youth Night School" gives young people the opportunity to pursue their dreams, so that they can tap their potential with love for life, improve themselves in advance, and reshape themselves in their studies.

　　Young people have no trivial matters, and everything is always related to their feelings. Youth night school has become a new fashion, but if it is not only a temporary craze at this time, we need to seriously think about: how should youth night school serve young people more and better? In this regard, on the one hand, the quality of the course is the key. Only by providing high-quality course content and teachers, can we better meet the learning needs of young people and make evening schools have lasting appeal. On the other hand, it is necessary to "revitalize" more public cultural resources, build a broader learning platform for night schools, and build a learning city where everyone can learn, learn everywhere, and learn from time to time, so that young people can really fall in love with learning and the city where they live. In addition, young people in rural areas and remote areas can also be included in the "night school" education platform through online lectures, so that happy study nightlife can cover more people in need.

　　Youth night school lights up the nightlife of young people, allowing more young people to take the initiative to improve themselves and embrace the new era. In this two-way trip, a little bit of starlight condenses the confidence and strength to move forward towards a better life. (Have fun)

　　BEIJING, Beijing, July 4 (Shangguan Yun) According to media reports, from July 2 to 12, the World Heritage Conference will be held in Poland, and Hoh Xil in Qinghai and Gulangyu in Fujian will sprint the world natural heritage and cultural heritage respectively. Previously, the total number of world heritages in China has reached 50, including natural heritage and cultural landscape, which are either magnificent or profound. So, how many of these 50 amazing world heritages do you know?

　　In 1977, the World Heritage Committee held its first general meeting in Paris, France. On December 12th, 1985, China acceded to the Convention for the Protection of the World Cultural and Natural Heritage. In 1987, China’s Great Wall, Mogao Grottoes, Ming and Qing palaces, Qin Shihuang’s Mausoleum and Terracotta Warriors Pit, and Zhoukoudian Peking Man Site were also included in the World Heritage List.

　　Needless to say, the Mogao Grottoes are also known as the Thousand-Buddha Cave in the above-mentioned list of China’s first batch of World Heritage sites. It is said that it was built in the pre-Qin period, with 735 caves and 45,000 square meters of murals, which makes visitors who have seen the real thing amazed. Shu Lang’s "flying" is a business card of Dunhuang Mogao Grottoes; The grandeur of the Great Wall has also left a strong mark on the world heritage.

　　Ancient cities and villages are also places worth visiting among these 50 world heritages. Like Pingyao Ancient City, it is located in Pingyao County in the middle of Shanxi Province, and was built in the period of Western Zhou Xuanwang (827-782 BC). Pingyao, Shanxi Province is known as one of the "four best preserved ancient cities". The residential buildings in the ancient city have strict layout, clear axis, exquisite wood carving, brick carving and stone carving with strong local flavor and paper-cut window grilles, which are vivid and lifelike.

　　The completion of Dujiangyan has made the Chengdu Plain "flood and drought come from people, I don’t know hunger, there is no famine, and the world is called abundance". This is a description of Dujiangyan in Historical Records, from which we can see the importance of this ancient water conservancy project. At the 24th General Assembly of the United Nations World Heritage Committee in 2000, "Qingcheng Mountain — Dujiangyan is listed in the World Heritage List.

　　Dujiangyan was built in the 3rd century BC. It was a large-scale water conservancy project built by Li Bing, the prefect of Shu County of Qin State, and his sons during the Warring States Period. It is the oldest and only preserved water conservancy project in the world, characterized by water diversion without dams. For more than 2,200 years, it still plays a great role, and is called "the great masterpiece of the civilized world".

　　Shennongjia, a world natural heritage in Hubei, shows us another landscape. In many people’s minds, Shennongjia is famous for the legend of "Shennong teaches people to cultivate crops and taste a hundred herbs", and the Shennong altar is still preserved in the scenic spot. It is reported that there are 3767 species of vascular plants in Shennongjia Heritage Site, more than 600 species of vertebrates have been recorded, and 4365 species of insects have been found. Among them, there are 205 endemic species, 2 endemic genera and 1793 endemic species in China, and the number of the flagship species Shennongjia golden monkey is more than 1300.

　　Why can Shennongjia be selected as a World Heritage Site? The World Heritage Committee gave the answer: Shennongjia, Hubei Province is unique in the world in terms of biodiversity, zonal vegetation types, vertical natural belt spectrum, ecology and biological processes. In particular, its biodiversity makes up for the blank in the world heritage list.

　　Yin Ruins and Fujian Tulou … … It is possible that there will be more and more world heritage sites in China in the future. In fact, whether it is natural landscape or cultural heritage, when they are selected into the World Heritage, it does not mean that they will be protected and utilized once and for all, but on the basis of the original, so that these precious heritages can exist forever with a beautiful attitude. (End)

　　Appendix: World Heritage of China (from official website, State Administration of Cultural Heritage, until July 3, 2017)

　　 Forbidden City in Ming and Qing Dynasties (Beijing Forbidden City, Shenyang Forbidden City)

　　 Qin Shihuang Mausoleum and Terracotta Warriors Pit

　　 Mogao Grottoes

　　 Mount Tai

　　 Zhoukoudian Peking Man Site

　　 the Great Wall

　　 Mount Huangshan

　　 huanglong scenic and historic interest area

　　 Jiuzhaigou scenic spot

　　 wulingyuen scenik and historik interest area

　　 ancient building complex in the wu dang mountains

　　 historic ensemble of the potala palace, lhasa

　　 Chengde summer resort and its surrounding temples

　　 Confucius Temple, Confucius Forest and Confucius House in Qufu

　　 Lushan national park

　　 Emei Mountain — Leshan Giant Buddha

　　 Ancient City of Pingyao

　　 The Classical Gardens of Suzhou

　　 Old Town of Lijiang

　　 Beijing Royal Garden-Summer Palace

　　 Beijing Royal Altar — Temple of Heaven

　　 Dazu rock carvings

　　 Mount Wuyi

　　 Ancient villages in southern Anhui-Xidi and Hongcun (2000)

　　 imperial tombs of the ming and qing dynasties

　　 Longmen Grottos

　　 Qingcheng Mountain — Dujiangyan irrigation system

　　 Yunnan Sanjiang Parallel Nature Reserve

　　 capital cities and tombs of the ancient koguryo kingdom

　　 Historic Centre of Macau

　　 Sichuan giant panda habitat

　　 Yin ruins

　　 Kaiping Diaolou and Village

　　 Karst in southern China

　　 the Hakka earth buildings of Fujian

　　 Sanqingshan National Park

　　 Mount Wutai

　　 china danxia landform

　　 Dengfeng "in heaven and earth" historical site

　　 Hangzhou West Lake Cultural Landscape

　　 Chengjiang fossil site

　　 the site of xanadu

　　 Cultural Landscape of Hani Terrace in Honghe

　　 Tianshan mountain, Xinjiang

　　 Silk Road: The Road Network of Chang ‘an-Tianshan Corridor

　　 Grand Canal

　　 Tusi site

　　 Yungang Grottoes

　　 Zuojiang Huashan Rock Painting

　　 Shennongjia

There are many rules in this world, some of which can support us, but others will hinder our growth, such as "girls should look like girls", "women should get married and have children early" and "girls should not engage in sports that belong to boys" …

Many women have heard similar words when growing up. These voices seem to be everywhere, and the subtle influence and great pressure brought by gender stereotypes limit girls’ lives in all aspects.

But there are some girls who choose to stand up and say "no" bravely-they care more about pursuing their love and exploring the life they want, the life that live high longs for.

"I want to be myself."

Today, we selected 18 female stories that bravely challenged stereotypes and explored the possibility of life.

Let’s feel their power together.

1.

Girls can be strong.-I once climbed a mountain with an altitude of 2338 meters without assistance and only one protective rope.

2.

Girls can have a sense of direction.I have a strong sense of direction and spatial imagination. I like all kinds of maps. I can read paper maps in primary school. I don’t get lost in a strange city, and I don’t turn by car, so I won’t lose my sense of security wherever I go.

3.

Girls can be heroes who save lives.-I lived in a closed village near the Yangtze River. At the age of thirteen, I rescued my drowning classmates in the shallow waters of the Yangtze River. I took off all my clothes before going into the water and finally went home in clean clothes. At that time, I thought it would be good to take off my clothes and put them on, and go home as usual, but I may have misjudged the malice of my peers. I took off my clothes and suffered many attacks.

Today, a long time later, I can finally tell such a thing. I think if I can go back to thirteen years old, I must say to myself: You are so brave, you are so great ~

4.

Girls don’t have to be pleased with themselves.

5.

Girls can talk about sex openly.-Engaged in sex education. I hope to correct some public misconceptions about sex; I hope that China will popularize scientific sex education, so that everyone has the right to enjoy sex freely.

6.

Girls can be the "pillars" of the family.—— In April 2014, less than one year after graduation, the deposit was less than 10,000. The old house (rural house, wooden structure) at home for more than 20 years caught fire because of aging circuits, and everything turned to ashes. There are parents, grandma and I (the only child) at home. It is difficult for parents to save money all year round by farming in the countryside. Grandma is old and sick, and she stays in bed all the year round. I borrowed 100 thousand to build a house for my family. I paid off all my debts this year.

7.

Girls can protect themselves and others without waiting for others to protect them.-When I was in graduate school, the dormitory next door caught fire, and the fire extinguisher was ineffective. After the alarm, I quickly judged the fire and evacuated all the people on this floor and the upper and lower floors. At the same time of evacuation, the students were told to cover their nose and mouth with wet towels, take the stairs downstairs, and finally close (unlock) the fire door to leave, waiting for the fire brigade to go out, and silently watched the time when the fire brigade went out.

8.

Girls can fight against power.-My 25-year-old daughter, I, beat my 51-year-old father who abused his mother.

9.

Girls can give themselves to the world.-Female doctors participated in Doctors Without Borders, and participated in more than a dozen rescue projects in battlefields: Pakistan, Afghanistan, Sierra Leone and Somaliland.

10.

Girls can compete with big men for CPR.

-The female doctors in our emergency department have no pressure _(:3/ ah … So the girls in clinical medical colleges are stronger than those in other hospitals as a whole.

11.

Girls can engage in nuclear weapons.-studying nuclear engineering, yes, nuclear reactor engineering. In four years, PK lost nearly 100 men and won the first place in the whole department; I chose the nuclear reactor experiment for my graduation project. In winter, I wore two down jackets, screwed valves, did electric welding and played with high temperature and high pressure in a laboratory without heating, and finally got the only excellent one at the school level. Now I’m studying PhD in the United States, or I’m still engaged in nuclear studies. The only girl in the group, the tutor doesn’t like my sister to do experiments, so I’ll toss and change my tutor. I hope the toss will not end badly, and I pray for blessings.

12.

Girls can be very courageous.-After leaving the scene of the explosion, fix the position of each corpse at the scene.

13.

Girls can be fearless of challenges for love.—— English major at Grade 13 University of Traditional Chinese Medicine, female. My senior year wants to follow an old Chinese doctor in massage. The other party refused, saying, What are you doing for being so thin and short? Go and get acupuncture. In front of the patients and other brothers, I only took off my vest in the winter. On the ground, with two thumbs, I made ten hungry tigers pouncing on food in a row (like push-ups, but not straight up and down, which is more difficult), and then I became the teacher’s first female apprentice. In the end, the object of study was not this master, and the later master was also a female and a child massage expert. Well, actually, she taught me how to eat like a hungry tiger. She is the only one who can get full marks in the tuina testing instrument in our school, including men and women. Massage major, tall and male, is indeed an advantage. I am 160, and my master is 155. And the performance created by our department is 10% of that of a top three hospital.

14.

Girls can be good at science.-Graduated from the Physics Department, one of the departments with the most unbalanced male-female ratio in Tsinghua University. When we first entered school, we girls often fell into doubt whether we could study as well and do research as boys. Later, when I graduated, a girl went to Princeton to continue her Ph.D. in astrophysics, just because she loved watching the stars in the sky when she was a child. A girl went to Yale to study for a doctorate in geometry, because doughnuts and coffee cups are a topological point. My favorite girls, who dare to love and fight, care whether it is considered the domain of boys dominate.

15.

Girls can not give up their development for marriage and children.-My mother, who got a college diploma when she got married, got her doctorate at the age of 49.

16.

Girls can "go around the world with swords and see the prosperity of the world".—— In the third year of work, the whole person was very consumed and didn’t like this job. Since childhood, he has always followed the so-called correct life track. On my 27th birthday, I resigned and decided to travel: list the places I want to go, make long-term and short-term plans, make strategies, buy equipment, and hit the road! In the past three years, I have visited all the provinces and more than 70 countries in China, seen a lot of scenery and all kinds of life, and the whole person has taken on a new look, with confidence and courage to face life calmly.

17.

Girls can be the best role models for girls.-I want to talk about my mother. In the 1970s, when material conditions were scarce, my mother formed a thinking of equality between men and women from an early age. She believes that the first essence of women is independence, spiritual independence and material independence, and they should have their own independent ideological system. My mother has been living a very lively life, making many friends, mostly male friends. In the face of unhappy marriage, I made a decisive decision, and there was no room to leave home clean. The only requirement was that I must follow her. In that 1990s, how difficult was it for a girl to leave her marriage and leave home with her children? After the divorce, she stayed at her grandmother’s house. On the one hand, she worked in a public institution, on the other hand, she ran her own small business.

When I graduated from primary school, my mother had bought a suite and a car independently. When I graduated from middle school, she sent me to a private middle school by herself. When I graduated from high school, my mother bought two suites and changed three cars. By the time I graduated from college, she had prepared all the money for my study abroad.

However, these material things are not the most important. The most important thing is that she is my best friend. I claim to be an independent and rebellious new woman, but my mother and I are very close. Our communication goes deep into any field, and we are not afraid to hide, criticize or understand narrowly, but empathize with each other, just like bosom friends.

Now that I am in a foreign country, I have to call her for 20 minutes every day, and I have to hug her every time I meet her. This relationship between mother and daughter is envied by everyone around me.

My mother taught me to love and be independent. She doesn’t like housework, but she is very proficient. She cooks good Sichuan food and washes all my clothes. She loves life and everything, so she is unwilling to give up, willing and willing in the process of balancing the relationship between family and career.

18.

Girls can be everything they want to be.

The author said:

I can often feel all kinds of negative comments about girls in society in my life. If you are beautiful, you may suffer from gossip, and if you are not beautiful, you may be bullied; "Strong women" will be said to be "unmarried", and other girls will be said to be "money worshippers"; Not losing weight is called "not self-discipline", and losing weight is criticized as "body anxiety" …

Today’s article is to convey some strength to girls. This is what girls really look like: we have the courage and ability to do what we want to do and become what we want to be, without being evaluated by others and society.

Regardless of gender and circumstances, we can fight according to our own will and strive for live high’s greatest potential. I always think that people are the proudest and dignified when they are struggling.

I hope that everyone who has expectations for what kind of person you "become" can believe that you are destined to shine your own light, and nothing can stop you-sometimes just because you have gained such courage, you are one step closer to what you want to be.